Children and adolescents can experience challenges that affect their emotions, relationships, school performance, and confidence.
Therapy can help young people develop a better understanding of their thoughts and emotions and learn practical strategies for managing difficult situations.
What’s Included
- Individual and confidential sessions with the child/adolescent
- Tailored sessions to each child’s age, personality, and goals to build emotional resilience and coping strategies
- Evidence-based approaches, including CBT, DBT, mindfulness, play therapy, trauma-focused and behavioural interventions.
We provide support for concerns including
- Anxiety and excessive worry
- OCD
- Emotional regulation
- Low self-esteem
- School stress and school avoidance
- Social difficulties
- Anger and frustration
- Behavioural difficulties
- Attention and executive-functioning challenges
- Life transitions
- Mood difficulties