Our individual therapy services provide children and teens with a safe and supportive space to explore their emotions, develop coping skills, and work through challenges. Therapy is personalized to each child’s developmental stage and needs.
Who It Helps
- Children and adolescents experiencing anxiety, stress, mood issues, emotion regulation, social relationships, and behavioural challenges.
- Adolescents struggling with social relationships or emotional regulation
- Young people coping with school-related pressures or life transitions
What’s Included
- Individual and confidential sessions with the child/adolescent
- Tailored sessions to each child’s age, personality, and goals to build emotional resilience and coping strategies
- Evidence-based approaches, including CBT, DBT, mindfulness, play therapy, trauma-focused and behavioural interventions.
Benefits
- Provides emotional support and practical coping tools
- Helps children develop self-awareness, confidence, and problem-solving skills
- Develops healthier relationships with family and peers.